The Lock Haven Area YMCA offers a wide range of swimming lessons, classes, and aquatics programs for all ages. Membership at the YMCA includes use of the pool during open swimming and lap swimming times at no additional cost.
Y Swim Lesson curriculum is based on a continuum that focuses on a skill-based progression that builds confidence and supports swimming skills. There are three phases within the continuum, beginning with Swim Starters (children 6-36 months), then Swim Basics (children ages 3-12 years) and Swim Strokes (school-ages children 5-12 years). Each phase is broken into specific stages that are designed specifically for that age group on a cognitive and social ability.
Program enhancements include:ease at time of registration, improved curriculum focusing on skills-based instruction with an emphasis on personal safety, tools and resources to support families at home.
Winter Swim Team
Open to all youth 5-18 years of age who are able to swim one length of the pool (25 yards) with a recognizable swimming stroke. Our program is designed to teach the fundamentals and advanced levels of competitive swimming. We strive to develop a sense of team spirit, sportsmanship, fair play, and fitness habits that will last a lifetime.
The Lock Haven YMCA Loggerhead Swim Team program has 3 swim levels: Box Turtle, Snapping Turtle, and Ninja Turtle.
Box Turtles: Beginner swimmers and those newest to swimming who need more teaching and instruction. Swimmers at the Box Turtle level can swim a length of the pool, BUT need work with:
- Rotary Breathing
- Breaststroke and Butterfly
- Stroke Technique in ALL strokes
These swimmers will focus on technique (60-80%) rather than training and endurance (20-40%)
Snapping Turtles: Snapping turtle is an ‘INTERMEDIATES’ swimmer. They know ALL the strokes-or most of them-BUT need constant refinement. The emphasis will be on technique, training, and endurance. Snapping Turtle should:
- Be able to perform rotary breathing while swimming freestyle
- Legal Breaststroke and Butterfly, as well as back
- Be able to repeat distances of 100 yards or less
Practice will be 40-60% teaching and 40-60% training.
Ninja Turtles: The most ADVANCED swimmers. Swimmers are relatively adept at strokes and techniques, and will spend most of the practice time on endurance and strength training.
They should expect to:
- Be able to repeat swims of varying lengths and speeds during practice
- Start/Turn/Stroke mechanics are solid at the beginning of training.
Practice will incorporate drills during sets. Teaching will be 0-20%, Training 80-100%
Swimmer registration and information packet can be found on the last 5 pages of the parent/swimmer handbook.
18-19 Swim Team Calendar: Swim Team Calendar
Handbook: Parent/Swimmer Handbook
Swim Team Website: https://loggerheads.swimtopia.com/
Shop Team Suit and Gear
Items purchased through our store "LHAY Loggerhead" will give 8-10% back to the program!
Summer Swim Team
The Lock Haven Area YMCA's summer swim team competes in the Greater Susquehanna Valley Swim Association League - GSVAL. The team is open to all youth swimmers 5-18 years old, members and nonmembers. Swimmers must be able to able to swim 25 yards unassisted.
At the Y, we provide the opportunity to learn diving techniques, equipment, usage, as well as explore life underwater through our Scuba programs. The Lock Haven YMCA and Sunken Treasure SCUBA Center is offering scuba classes that will teach you the necessary skills to become an open water certified SCUBA diver. The course consists of six (6) classes at the Lock Haven Area YMCA Pool: an additional four (4) open water (non pool) training dives are required for certification. Must be able to swim, must be at least 12 years of age or older (those under 18 must be accompanied by a parent), class is limited to 8 students.
Lifeguard Certification Course is designed to give particpants the skills and knowledge needed to be lifeguards in pools and aquatic environments. This comprehensive course offers up-to-date information on how to guard, anticpate, and prevent problems and to take action to help those in need. Paraticpants must pass a swim test on the first day of class inorder to remain registered. 100% class attendance and particiaption! 15 years of age or older may become certified.
ADULT AQUATICS GROUP FITNESS
We offer a variety of classes to accommodate your fitness needs, from easing arthritis and fibromyalgia pain to full-body workouts.
Aquasize: M/W 7 p.m.
This high-intensity class combines a cardiovascular and muscle workout using water resistance to build strength and tone muscles. Participants will burn major calories with this challenging workout.
Twinges in the Hinges (traditional): M/T/Th 9 a.m.
If you are looking for a gentle, low-impact workout or you suffer from arthritis pain, an injury, or soreness from fibromyalgia, this class is for you! These pool workouts are developed to help you build cardiovascular and muscle endurance while stretching the muscles and working the joints.
Twinges in the Hinges (dynamic): M/W/F 1 p.m.
This class applies the same principles as the traditional Twinges class but with a workout that changes in nearly every class. The dynamic class is higher in intensity than the traditional class but will feel like a lower intensity water aerobics class.